I don’t know if anyone else is the same as me, but the intake during the fat loss period is very confusing.
Eat the five nutrients evenly in the morning, cook healthy and nutritious meals for yourself at noon, and accurately calculate the calories for dinner.
But in the middle of the night... McDonald's, KFC, and Domino's are all trying to get into my stomach!
Every time I get into body anxiety, it’s easy to make peace with my belly. Although I can make delicious meals to reduce fat, eating delicious food makes me feel better. At this time, compared with the rich taste experience and emotional problems, it is acceptable to have a less perfect body shape.
But!! If you have a health problem, please, less eat, more sport.